Free ADHD Downloadables

Free downloadable resources to support the ADHD journey

ADHD ToolsMindfulness IdeasNutrition for ADHDMovement IdeasSupplements for ADHDFree ADHD DownloadablesADHD Parenting AdviceADHD-Friendly Recipe
Supplements for ADHDSupplements for ADHD
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95% of kids aren’t getting enough of THIS!

95% of kids aren’t getting enough of THIS!

Here’s how to make sure your child is getting enough Omega-3s so they’re NOT in this 95%!

ADHD ToolsADHD Tools
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🎧 The ADHD Trick You Can Actually Hear Working

🎧 The ADHD Trick You Can Actually Hear Working

Music might just be your new parenting superpower.

Nutrition for ADHDNutrition for ADHD
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🚨 Sugar Is Sneaky. Here’s How to Outsmart It

🚨 Sugar Is Sneaky. Here’s How to Outsmart It

Blood sugar spikes are sabotaging your child’s focus. Learn how to balance it in 3 easy steps.

ADHD ToolsADHD Tools
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The ADHD Praise Method Every Parent Should Try

The ADHD Praise Method Every Parent Should Try

ADHD kids receive 20,000 more negative messages by the time they turn 10 than their peers. Here’s how to use positive reinforcement to change EVERYTHING.

ADHD ToolsADHD Tools
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☀️ The Vitamin Every ADHD Parent Forgets About In Summer (But REALLY Needs)

☀️ The Vitamin Every ADHD Parent Forgets About In Summer (But REALLY Needs)

If you’re not thinking about Vitamin D, here’s why you should be.

ADHD ToolsADHD Tools
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💔“Nobody wants to play with me...” On Friendships & ADHD

💔“Nobody wants to play with me...” On Friendships & ADHD

The sentence no ADHD parent forgets—and how we start changing the story.

ADHD ToolsADHD Tools
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The #1 Skill ADHD Kids Need (and how YOU can teach it today)

The #1 Skill ADHD Kids Need (and how YOU can teach it today)

Meltdowns aren't the problem. It's the comeback that counts. Here's how to build emotional resilience in kids with ADHD!

Nutrition for ADHDNutrition for ADHD
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Your ADHD Morning Makeover Starts with... Peanut Butter?

Your ADHD Morning Makeover Starts with... Peanut Butter?

The wild truth about protein (and why it beats cereal every time).

ADHD ToolsADHD Tools
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🏆 Why EVERY ADHD Victory Should Be Celebrated (Even the Tiny Ones!)

🏆 Why EVERY ADHD Victory Should Be Celebrated (Even the Tiny Ones!)

Big change starts with small wins. See how celebrating progress can make all the difference.

ADHD ToolsADHD Tools
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Emotional Regulation Tools For Kids with ADHD (& Their Parents)!

Emotional Regulation Tools For Kids with ADHD (& Their Parents)!

Learn how to help your child manage big emotions with simple, proven tools for emotional regulation.

ADHD ToolsADHD Tools
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Your ADHD Spring Break Survival Kit is HERE!

Your ADHD Spring Break Survival Kit is HERE!

Stay sane, keep your kiddo engaged, and actually enjoy this break—without losing your mind!

ADHD ToolsADHD Tools
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🎮 Game On: Screen Time Strategies That Actually Work!

🎮 Game On: Screen Time Strategies That Actually Work!

How to make screen time a positive part of your ADHD child’s day.